Getting the needed care during the months of pregnancy can leave a woman a healthy mom that is ready to keep pace with her booming family. Read on for some tips to help you stay healthy during your pregnancy.

Ask you friends who have had children what tips and tricks can help you during your pregnancy. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just find out when you ovulate come through a long journey that you are just starting.

Start taking prenatal vitamins prior to becoming pregnant. Throughout the first three months of pregnancy, the baby's spinal cord and brain begin to form. The critical nutrients are calcium, folic acid and iron. These are needed for the baby's earliest stage of development.

It is important for your health and the health of your fetus that you have an HIV test done when you are pregnant. If there is any chance you could be HIV positive, it is better to know so you can prevent it causing harm to your baby. Knowing will also give you the opportunity to find doctors who know about HIV.

When you are pregnant, do not use a hot tubs or saunas. Any place where you can potentially become overheated is a danger to your baby. Some spas also use oils that could cause early contractions, particularly during the first two trimesters of pregnancy. You need to avoid clary sage, rosemary and juniper, in particular.

Already begin behaving as if you were pregnant before you even conceive. You should live healthy when pregnant. It takes a while to get adjusted to this lifestyle, so plan in advance.

Get yourself tested for HIV to make sure your pregnancy is healthy. If by chance the result comes back positive, at least you will be able to take the proper precautions with your OB-GYN to help ensure the baby does not contract the disease. This also will help you attain help from medical professionals that know about HIV.

While pregnant, swelling in many parts of your body may become an issue. Try to reduce your salt intake.

Refrain from treating acne using salicylic acid while pregnant. It has cleansing and exfoliating benefits to the skin, but it can harm your baby. Use a mild facial cleanser to keep your skin acne-free during pregnancy.

Take the time before heading to bed for the night to stretch your muscles. Pregnancy often creates additional muscle strain, which frequently results in leg cramps. Making sure to stretch your muscles before bed really relaxes them and prevents cramping. This will help you to sleep soundly all night long!

It may take a full twelve months for you to conceive. If you are still not pregnant after a year, schedule an appointment with your doctor. They can inform you of any issues that may be preventing pregnancy.

If you know a friend or relative who has just had a baby, talk to her to learn how she handled her pregnancy. It's of utmost importance that you learn from people that have had to deal with pregnancy before so that you can learn some tips and tricks from them.

Many moms-to-be aren't fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what's best practice tends to change. However, if you bring to bear the sensible advice in this when do i ovulate article, you will have made a major contribution to your health, your baby's health, and the enjoyment of your pregnancy.